The 28-Day Moon Reset Challenge: Reconnect, Reflect & Rise
The 28-Day Moon Reset Challenge: Reconnect, Reflect & Rise
Description
28-Day Moon Reset
A gentle reset for your body, mind, and nervous system — in just a few minutes a day.
OVERVIEW
The 28-Day Moon Reset is a nurse-led, yoga-informed reset designed to help you slow down, regulate your nervous system, and reconnect with what matters.
Created by a registered mental health nurse with trauma-informed yoga training, this program uses gentle movement, breath, rest, and reflection to support calm and clarity in daily life.
This is not a high-pressure challenge.
It’s a supportive rhythm of short practices that meet you where you are — physically, mentally, and emotionally.
No experience needed. Just a few intentional minutes a day.
HOW IT WORKS
• Short daily practices (5–10 minutes)
• Gentle yoga-based movement for grounding and release
• Guided meditation and Yoga Nidra for rest and regulation
• Reflection and journaling aligned with the moon cycle
• Lifetime access — return anytime
WHY YOU’LL LIKE IT
• Created by a mental health nurse with yoga training
• Beginner-friendly and supportive
• No pressure, no perfection
• Focused on nervous system calm and self-regulation
• Designed to fit real life, not overwhelm it
This reset doesn’t push you to change —
it helps you create space for steadiness and clarity to emerge.
WHAT YOU’LL GET
✔ 28-day guided reset experience
✔ Short yoga-based practices (AM & PM)
✔ Guided meditations & Yoga Nidra
✔ Moon-aligned journaling prompts
✔ Downloadable journal pages
✔ Lifetime access
PRICE & SAVINGS
Regular Price: $49.99
Limited-Time Price: $9.99
LIMITED-TIME OFFER
This introductory price is available for a limited time.
Be still.
Be rooted.
Be free.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.
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What Is the 28-Day Moon Reset Challenge?
This isn’t just yoga — it’s a full-body and mind transformation designed for anyone ready to reset their habits and energy.You’ll learn how to take small daily steps toward a stronger, calmer, more intentional version of yourself.
Over 28 days, you’ll:
- Practice gentle yoga and yoga nidra meditation
- Journal your progress and set mindful goals
- Track your growth through each moon phase
- Cultivate balance, self-love, and awareness
Enroll Now – Start Your 28-Day Reset
What Our Customers Say
Sarah Thompson
I used to have constant back and neck pain from my desk job. After a few weeks of attending STL Rooted Yoga class, I feel more flexible and my posture has improved dramatically. The instructor is fantastic and offers great modifications for all levels.
Emily Rodriguez
This class has been a game-changer for my stress levels. The blend of gentle yoga and guided meditation helps me completely disconnect from my busy week. I feel so much calmer and more centered after every session.
Jessica Patel
As a total beginner, I was nervous, but the atmosphere was so welcoming and non-judgmental. I learned the basic poses and breathing techniques, and I now feel confident practicing on my own. Highly recommended!
Olivia Lewis
I've struggled with insomnia for years. The breathing techniques I learned here have worked wonders; I sleep better now than I have in a long time. It's done wonders for my mental and physical health.