Guided Practices to Help You Reset and Come Back to Yourself
Short, simple sessions you can return to anytime you need to slow down, release tension, and reconnect.
These practices can be used on their own or alongside the 28-Day Rooted Reset.
Choose what you need in the moment.
There’s no right way to use this—just come back to yourself.
How to Move Through Your Practice
You don’t need to do everything at once.
Simply follow the rhythm of your day.
Start where you are.
Return when you can
Morning: AM Yoga
Begin your day with a short guided practice.
Ground your body and set your intention.
Evening: PM Yoga
Take time to unwind and release the day.
Slow your body and return to your breath.
Night: Yoga Nidra
Rest deeply and reset your nervous system.
Allow yourself to fully let go.
You don’t have to do everything perfectly.
Just come back to this rhythm each day.
You can
start at
any time
Just begin
A grounded place to reset, reflect, and grow.